top of page

YOUR FITNESS GOALS

Have clear objectives and Duro Fitness will help you reaching them.

 

Training and joining a gym is a good start but it's not enough if you don't have clear in your mind what you want to achieve.

 

Duro Fitness will help you assessing your current fitness level and suggesting the right *SMART objectives tailored made to your body and life style. 

 

The most common fitness objectives are:

 

  • Build muscle

  • Lose Fat

  • Gain Weight

  • Get toned

  • Increase strenght

  • Lose Weight

  • Be Healthier

  • Look great nicked :)

  • Improve performance

  • Any combination on what's above

Duro Fitness will help you being more specific when it comes to setting your own fitness goals: some of you might need to build "X" kg of muscle, some of you might need to lose "X" kg of fat, some of you might need to fit into that dress that it's still waiting to be worn.

 

Whatever your objective is, Duro Fitness will create a plan of actions exclusive to you.

 

Get in touch today for a free consultation.

Where to start from?

 

The first step is to figure out how experienced you are: are you a beginner, intermediate or advanced trainee?

 

We will then list down *SMART objectives to achieve and Duro Fitness will present you several actions plans to follow in order to reach your objectives in time.

 

What's next?

 

You choose the pack/plan that better suits your needs and get ready to work out hard, commit and celebrate with us your success as all our clients are doing (you can read their stories on Duro Fitness Facebook Page, where you can also talk to them).

 

If you want to know more, let's have a chat! Book a free consultation

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

bottom of page